“Typically, a Category 4 storm could mean three plus weeks before refineries are back to normal operations, while offshore production is more likely to resume this week.”Ĭolonial Pipeline - which memorably shut down in May after a ransomware attack - shut down two lines that run from Houston to Greensboro, N.C. “Until the power is restored, it’s too early to know the full impact of any damage Ida caused on the oil and gas industry, but motorists regionally can expect price fluctuations leading into Labor Day weekend,” said AAA spokesperson Jeanette McGee said in a release. refining capacity offline, AAA estimates: There were nine oil refineries in its path, and at least four preemptively paused their operations. could feel some effects of the storm when they go to fill up their tanks in the days ahead. While the damage is most acute there, motorists across the U.S. Hundreds of thousands of people are without power in Louisiana and Mississippi, and outages could last for more than a month in parts of the region. bore "out of order" signs during the Colonial Pipeline shutdown in May. One thing that's different now than in 2005: We know more about how climate change creates the conditions for monster storms like Ida.ĪFP Gas pumps at this station in Hollywood, Calif. Even though much of New Orleans the city was able to rebuild, the storm left some survivors with long-term post-traumatic stress. ➡️ Read more on the 2005 storm's lasting human impacts here, from Member station WWNO. John Bel Edwards said Monday he expects the death toll to rise "considerably."ĭuring Katrina, as the city sank into chaos, Washington bungled the response. It's too early to tell what the toll from Ida will be - crews are still surveying the damage - but at least one person is reported to have died. Katrina was the costliest storm in history it caused over 1,800 deaths and $100 billion in damage. In the years since Katrina, the federal government has changed how it builds levees, updating them to try to prevent another disaster. During Katrina, the federally built levees and floodwall system failed, and 80% of New Orleans was inundated with catastrophic flooding. But part of what made Katrina so destructive was what its winds did: They pushed a mountain of 20- foot storm surge ahead of it into Louisiana. Ida's winds reached 150 mph compared to 125 mph during Katrina. Weather-wise, Ida was actually stronger by some measures. Preliminary reports seem to show the levees and floodwall did hold during Ida. “All you have to do is go back 16 years and you kind of get a glimpse of what that could’ve been like.” “The situation in New Orleans, as bad as it is today without the power, would be so much worse,” Edwards said. “We’re going to be getting information throughout the day that I fully expect the confirmed death total to go up considerably,” he added.ĭowned power lines and fallen trees in the roads have hampered search and rescue efforts, Edwards said, which are ongoing.īut he added that the levee system held up better than it did during Hurricane Katrina, which occurred 16 years ago to the day. John Bel Edwards in an interview with NBC’s Today Show this morning. They’re not yet confirmed, and I really don’t want to go there,” said Gov. “I don’t want to tell you what I’m hearing, because what I’m hearing points to a lot more than that. One person is confirmed dead after Ida swept through Louisiana over the past day, but the state’s governor says he expects the death toll will rise “considerably” in the coming hours. AFP A truck drives through high water near Highway 61 in Destrehan, La., on Monday after Hurricane Ida made landfall.
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It was Orvis superstrong 5x, I was slightly annoyed.īy this time Paul was poised with camera and my net was at the ready. I hooked into a lovely wild fish approx 2lbs in weight, who was well hooked and began to start leaping from the river, only on the first leap did I realise the size of the fish, he was very powerful and jumped a second time, I was about to let him run, when he made a third and final leap, crashing down on the tippet, and breaking me like cotton. I decided to run a parachute type fly, (that was for Phils benefit) up a lovely deep fast flowing pool. Hardly any trout rising, and after lunch, Paul and I fished the same stretch back up. Not much fly life about, and only small black midges on the water. Plenty of Grayling showing, and Phil managed several on a red tag. Went to the Eden at the AAA Sandford stretch, and fished upstream of the bridge until about 2pm. Horror Fish will Respawn ☑ Hour after you catch them 5.Spent yesterday in the fine company of flyinmyeye and flyfishwithme, Paul and Phil. Idk exactly how many minutes for fish to Respawn, but in my experience it's almost instantly after i finished my Routeįrom the comment, some say it's about 5 minutes after you catch them from their spot Some Spot also have a Horror Fish like previous Fishing, Horror Fish is only in specific spot so you don't have to worry about Random Encounter and usually their Shadow is different and Bigger than your usual Fish 4. Red Shadow Fish have 2 Type, just Red Shadow and Red Shadow with some sparkle covering the fish, Red Shadow is a high level fish and Red Sparkle is a Rare Fish, some comment say we can catch the Red Shadow Fish but it need some extreme level of RNG and for the Red Sparkle you can't catch it without proper equipment like Previous Fishing but idk if we can catch the fish yet in current version 2.10.100 You can catch the Blue and Yellow Shadow Fish, but you still need some RNG to catch the Yellow Fish and it also depends on your Harpoon Proof Level and your Harpoon Equipment We only have 4 map spot to Fish Harpoon and Set Trap for now, 2 spot in Siren's Village: Inner Sea and 2 spot in Atlantica: Inner Seaįor the Fish Color, you may encounter Blue Shadow Fish, Yellow Shadow Fish, Red Shadow Fish Use either Worm or Crab bait for your trap, don't use Shrimp or Shell, Shrimp or Shell used only if you want to Sprinkle the Bait, keep in mind if you use Sprinkle the Bait, you need to wait for 1 Hour to place the Trap or Sprinkle the Bait again, so choose carefullyįor the Fish Trap duration it depends on your Trap Upgrade level If you want to tap like crazy every minutes, you can buy all Harpoon's Tip upgrade, and buy 4 trap after you finish buy all the Harpoon's Tip upgrade and upgrade all 4 trap with Fish Stone you have left 2. If you don't want to Tapping the Screen every minutes, you can spend it all on Fish Trap all the way until you get the Antique Fishing Trap, my suggestion just buy 4 Trap, because we only have 4 Spot to put the Fish Trap for now, so buy 4 trap and upgrade all 4 until Antique Fish Trap Now, if you have 400+ Fish Stone left, you can almost buy the entire equipment that using Harpoon:Fish Stone from the Queen Harpoon at the Siren Village Blacksmith 1. If you have some Fish Stone left from Fishing 1.0, you can exchange it at Kira Beach, he is next to the Turtle on the Left Part of the Map I can't properly make a detailed Guide like Living Green's Fishing guide, but I'll try and make it short and simpleįor detailed guide, you can look the English version Guideįor more detailed guide from Altema JP, use google translate for better experience Skip Number 0 if you haven't Bought all Fishing 1.0 Equipment 0. Offerman appeared in all 125 episodes of the show except for " Beauty Pageant". In the last two episodes of the seventh season, which partly takes place in the future, Swanson has resigned from the company, and Knope in turn makes him the superintendent of Pawnee National Park. In the first eleven episodes of the seventh season, in which the show is fast-forwarded to 2017, it is revealed that he had quit his job two years prior and started his own company called the Very Good Building Company. In the first six seasons of Parks and Recreation, Swanson served as the director of the Pawnee City Department of Parks and Recreation, a role he had for six years when the series began. After the creators refused to find other actors for the role, the network finally acquiesced five months later. Īccording to Offerman, NBC was initially reluctant to cast him as the character, despite Schur and Daniels' intentions. Like Swanson, Offerman played the saxophone, but the writers of the show weren't aware of the fact when developing the character. Other aspects included his woodworking abilities and experience in stage combat and kabuki. Nick Offerman had some input into the character's creation, and many aspects of the character were based on the actor's, such as the character's deadpan personality, which Offerman cultivated when he was an altar boy. While researching for the show in Burbank, Schur met a Libertarian elected official who favored as little government interference as possible, becoming an inspiration for some of Swanson's traits. Ron Swanson was created by Parks and Recreation creators Greg Daniels and Michael Schur. For his performance as Ron Swanson, Offerman won the TCA Award for Individual Achievement in Comedy. He was described by some critics as one of the best characters in a comedy television series in decades, and his platonic relationship with Knope has been compared to that of Mary Richards and Lou Grant in The Mary Tyler Moore Show. The character developed a cult following and is widely considered the breakout character of the series. Offerman's portrayal of Ron Swanson has received widespread critical acclaim. He secretly performs as a saxophonist named Duke Silver and fronts a band called the Duke Silver Trio. He despises interacting with the public and claims to not be interested in the lives of those around him, but he is shown to care for his colleagues and has particularly strong respect for Knope. He has a deadpan personality and actively works to make the government less effective. Ron Swanson is known as the director of the fictional Pawnee, Indiana, Parks and Recreation Department, and the immediate superior of the deputy director Leslie Knope ( Amy Poehler). Despite the creators' intentions, NBC was initially reluctant to cast Offerman in the role, until the network finally agreed five months later. Offerman provided creative input, and aspects of his own personality were folded into the character. The character was created by Michael Schur and Greg Daniels with inspiration from a real-life Libertarian elected official. Ronald Ulysses Swanson is a fictional character portrayed by Nick Offerman in the political satire sitcom Parks and Recreation. The short answer is basically anything you want. So losing “weight” isn’t really the goal, it’s fat you want to lose and by eating enough protein (with the same calorie intake) and retaining muscle mass you’ll be losing more fat than with an insufficiently high-protein macro meal plan. **If you’re just trying to use a personalized macro diet plan to lose weight you might not think you care all that much about muscle mass or the protein macro, but the simple fact is that the kinds of physiques most people want come from a combination of some minimal amount of muscle mass and low-ish body fat content. *For obeses individuals planning out their macros it’s probably best to use an estimate of lean body mass for this calculation or you can get some crazy high protein numbers, which won’t hurt you but will make your macro diet plan that much less flexible and harder to stick to without much benefit. If you want a macro plan that’s low-carb, just set your diet type to “keto” in the macro meal planner settings, or go to the advanced tab and set a specific carb goal. keto) macro meal plan and this can work perfectly well if your macro plan also has enough protein and the correct amount of calories for your weight loss/muscle gain/toning goal. Having said that, many people prefer a low-carb (e.g. Assuming you customize your macro meal plan to have the correct amount of calories for your fat loss/muscle gain goal (the macro meal planner will handle this calorie calculation for you), there’s not a lot of evidence it really matters how you split your non-protein calories between fat and carbs. In other words, if your macro meal prep plan doesn’t have enough protein you’ll either be putting on excess fat (if you’re counting macros to gain muscle) or losing muscle mass (if you’re tracking macros to lose weight)**.Īs for the carb and fat macros, how much you should include when you’re planning your meal prep is a lot more controversial and comes down to personal preferences. The reason this amount of protein matters is it’s critical for building and retaining muscle mass. Strongr Fastr’s macro meal planner will automatically calculate this for you. What is a good macro meal plan?Īs a general rule-of-thumb, your macro meal plan should have at least 0.8 - 1g of protein per pound of bodyweight*, whether you want to lose weight, build muscle, or tone up. Macro meal planning can help you hit your goals, stay on track, and gain a deeper understanding of what you’re eating and what roles it plays in your body. All macros are important when it comes to vitamin absorption, hormone production, and more. Eating sufficient amounts of protein will allow you to retain muscle mass while losing weight, allowing you to look more toned and burn more fat- instead of burning muscle. While above all, it’s most important to hit calorie goals, hitting macro goals like protein, come in second place. Whether you want to lose weight, gain weight, or build muscle- macros help get you there. Macros should be a core component of any fitness plan. Others use macro meal plans to try to limit carbs. Through macro meal planning, you can ensure that you get enough protein, for example- something that is important for building muscle or ensuring that you lose fat and not muscle when you're losing weight. Each macro plays a part in the functioning of your body and all are important. There are 4 calories per gram of protein and carbohydrates, and 9 calories per gram of fat. If you know how many grams of each macro are in what you’re eating, you can calculate how many calories are in your meal. Power Kitchen has meal plans to cater to everyone with our Keto, Power, Lean Muscle, Clean Shredding, Clean Bulking, Grab and Go, Bulk Menu and Custom Meal offerings.“Macros”, short for macronutrients, are the 3 main building blocks of food- protein, carbohydrates, and fat. Finding the right meal plan can be daunting when you start your health and fitness journey. No more waiting around for deliveries, you’ll know when to expect meal delivery Toronto when you order from Power Kitchen. We have a smart delivery ai bot that interacts with you and allows you to track your driver. Save 7+ hours per week and leave the groceries, cooking and cleaning to us! We deliver straight to your door and our in-house team of drivers deliver your meals on time. 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